West African Peanut Stew
A little about West African Peanut Stew
A spicy and creamy stew inspired by West African flavors! Our Peanut Stew combines plump peanuts, chickpeas and sweet potatoes for a warm, spicy taste experience. Perfect for warming up everyday life with a little exotic flair.
In a saucepan over medium heat for 6-8 minutes, stirring. Microwave: remove the cardboard, poke holes in the foil with a fork and heat for 3-4 minutes.
Nutritional content
Energy KJ
718 KJ
Energy kcal
172 kcal
Fat
12 g
Of which saturated fatty acids
6,4 g
Carbohydrate
11 g
Of which sugars
2,9 g
Dietary fiber
1,5 g
Protein
4,5 g
Salt
1 g
Ingredients
Coconut milk*(coconut extract*, water), chickpeas*, chopped tomatoes*(tomatoes*, acidity regulator(E 330)), carrots*, sweet potatoes*, water, onion*, peanut butter*(peanuts*, sea salt)(5%), sunflower oil*, salt, garlic*, curry*, ginger*, paprika*. *=Organic
May contain traces of gluten, nuts, mustard and sesame seeds
Recipes for West African Peanut Stew
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